If you walk through our door with an open mind, a positive attitude, and the desire to work hard, we will do everything in our power to not only make your stronger and healthier, but to make you all around more fit for life.
Our primary focus will be to optimize your fitness and health. However, you will find, as many of our other members have, that what we teach at CrossFit Recreate will have a larger impact than just improve how much weight you can lift or how fast you can run. Other benefits may include: improved sleep, more self-confidence, expanded social circles, better nutrition, and an awareness of what you are truly capable of. We want to help you to be the best version of yourself, and we believe what we teach can guide you on your journey to realize your true potential.
Instead of treadmills and weight machines, our 5,000 sq ft facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, sled pushing, lifting and throwing – moving our body the way it is supposed to move. All of our workouts focus on improving functional movements that are common and necessary in our daily activities; like picking up our kids or moving that bag of mulch from our trunk to the backyard. Everything at CrossFit Recreate can be scaled to your current fitness level–so in a typical class you will see soccer moms next to active military next to high school students. Every person works together to achieve the same goal: constantly improving his or her fitness level.
CFR is led by passionate coaches, who provide motivation and guidance. Everyday classes are filled with the most incredible, hardworking members who enjoy the camaraderie of their peers and an overall fun atmosphere that leaves them coming back for more. The community aspect of CFR is our greatest strength. We host and participate in a wide range of activities and events inside and outside the gym— BBQ’s, mud runs, bowling, charity events, cornhole tournaments, and holiday celebrations- You’ve never had so much fun getting fit! Come in and begin to understand what so many already know, you have nothing to lose as the first class is free! Discover a supportive community of like-minded individuals who are inspired to like an active and healthy lifestyle!
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