Kid’s Fit creates a positive relationship with exercise and fitness in our youth. We teach these young athletes to move correctly, improve coordination, and have fun.
Your child will gain physical strength, mental awareness, learn new skills, proper body mechanics, and become more body aware. Kid’s Fit classes can also help to enhance sports performance, and reduce the risk of sport-related injury. Research also suggests that exercise is beneficial to cognitive function.
This means that consistent participation in Kid’s Fit can have a positive impact on your child’s academic performance as well.
Kid’s Fit training will improve your child’s quality of life inside and outside of the gym. This program will help to build confidence and allow kids to become the best version of themselves possible.
Whether you are an off-season athlete, or just looking to lead a more active lifestyle- this class will benefit you!
Our goal is to help teens increase strength, speed, power, agility, and conditioning, in order to improve performance.
This is accomplished with age-appropriate weigh training, gymnastics, and metabolic conditioning workouts. We also aim at developing discipline and hard work that will help the athlete be successful in all areas of life.
Under the eye of our certified trainers, proper weightlifting technique will be taught which will enhance strength and power, while also focusing on gymnastics (body relative movements), which will increase mobility, flexibility and agility. Ultimately we are Building Stronger Athletes!
To learn more about our membership options, contact us today!
We'd love to help you choose the best plan for your kid/teen.