ReBoot is an unconventional fast paced class that will take you through a series of fun but challenging interval and circuit workouts. Two classes are never the same- we utilize bodyweight movements, running, rowing, kettlebells, wall balls, sand bags, tires, ropes- just to name a few- to keep you physically challenged and mentally engaged. These workouts will burn fat, increase muscle tone, improve health, and increase balance/coordination. ReBoot will not only get your heart rate up, but will leave you feeling energized.
ReBoot is suitable for any skill level, from beginner to seasoned fitness veteran. No CrossFit experience is required. These classes are coached by our certified trainers and are a great way to get a taste of what we have to offer at CrossFit Recreate.
Many bootcamps are started by passionate, fitness enthusiasts who just want to spread their passion and help others- which is nice! BUT many lack the knowledge about important things like energy systems, volume control, progressions, and most importantly – proper mechanics.
The unfortunate consequence is that your results aren’t where they could be, it can get repetitive, AND you are at higher risk of injury.
Our trainers are experts on all of those nerdy fitness things. We study this stuff for fun…yup, we are obsessed. We constantly seek out certifications and specialty courses to bring you top notch coaching and training. In other words, you are in good hands!