Join our USAW registered barbell club today~ RECREATE BARBELL!
This is specialty program at CrossFit Recreate that will focus on improving the Olympic lifts (Snatch, and Clean & Jerk), whether you are looking to compete on the platform or a beginner just looking to improve- you can benefit from this class.
Both the snatch and the clean & jerk bring speed, strength, power, coordination, flexibility, and balance to your overall training while increasing explosive strength and output. This kind of training can be beneficial to many types of athletes.
This class is led by our USA Weightlifting certified coaches. Under their watchful eye, we will break down the lifts and increase your power output through improved technique.
Current members can join as an add-on to their re-occurring membership, or this can be purchased as a stand alone membership.
If you would like more information, please send us a message or set a No Sweat Intro.