Nutrition

OUR NUTRITION SERVICES ARE PROVIDED BY COACH ALICIA AND COACH ELIZABETH, BOTH ARE PRECISION NUTRITION L1 CERTIFIED. ALICIA HAS BEEN AS NUTRITION COACH SINCE 2016 AND HAS HELPED COUNTLESS CLIENTS ACHIEVE THEIR GOALS. COACH ELIZABETH HAS BEEN A NUTRITION COACH SINCE 2019 AND HAS A HUGE PASSION TO HELP YOU REACH YOUR GOALS!

You can’t out train a bad diet! If you are looking to clean up your diet, improve your body composition or athletic performance, or just feel more in control of your overall health, Nutrition Coaching can benefit you! We’ll help you to learn what types of foods you should be eating, improve your healthy habits, and most importantly educate you on all of the WHYs so you are empowered to take control of your health going forward!. Your plan is customized to your goals and your needs, to fit your life! We offer habits based coaching as well as macro based coaching. 

1:1 NUTRITION COACHING

What can you expect?

Recreate Nutrition Coaching will evaluate your specific goals, to create an individual plan based on YOUR needs. We encourage a diet of mostly nutrient dense, whole foods, allowing for flexibility to eat a way that is sustainable for your life. To accomplish your desired results you will need to be motivated, committed, and consistent- planning ahead and enjoying foods as fuel for your body.

Option 1: Nutrition Kickstart

6 Week Program to Kickstart Your Journey

This 6 Week Nutrition Kickstart is the perfect opportunity for you to take control of your nutrition and health!

What?

A 6 Weeks Habits Based Program that is implemented through our own app and in person meetings with your nutrition coach. 

How?

We’ll communicate everything to you on a daily basis thru the app! We will be stacking nutrition and health habits week by week for 6 weeks, paired with daily lessons to guide you to a better understanding of the habits we’re implementing.  The goal is to add in habits that you can continue after the kickstart and build into your daily life!

Option 2: 1:1 Nutrition Coaching

Everything is customized to your needs! This means to start, you will sit down and talk with one of our Nutrition Coaches so we can figure that our together! Once we have a good handle on your specific needs we will decide on path forward. No matter the path, we require a 3 month minimum commitment to Nutrition Coaching, changes don’t happen overnight! 

Options:

Habits Based Coaching

Macros Based Coaching

Our goal is always to educate you and give your the tools be successful with your diet/lifestyle, even after you’re done with coaching. This will require commitment, motivation, and effort on your part. We’ll be there to push you and support you every step of the way. 

Ask Yourself

What are my goals?

Am I ready to commit to my goal(s) and make it a priority?

Am I ready to implement new, healthier habits?

Am I ready to communicate with my coach, being honest about my successes and failures?

Can I focus on what I have to gain, instead of what I might be giving up?

We enjoy seeing clients reach their goals- whether that is body composition (lose fat or gain muscle), athletic performance, or simply getting healthier. If you’re ready to take a step towards your goals, contact us today! [email protected]

Nutrition Coaching

Intro To Macros

$150/Month

*3 Month Commitment
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1:1 Nutrition Coaching

$120/Month

*3 Month Minimum Commitment
Sign Up

Nutrition Kickstart

$150 for 6 Weeks

  
Sign Up

Prices are subject to change.

For more information e-mail [email protected]