You can’t out train a bad diet! If you are looking to clean up your diet, improve your body composition or athletic performance, or just feel more in control of your overall health, Nutrition Coaching can benefit you! I’ll help you to learn what types of foods you should be eating, educate you on macros, and enable you to balance your diet. Your plan is customized to your goals and your needs, to fit your life!
Recreate Nutrition Coaching will evaluate your specific needs and goals, to create an individual plan based on macronutrients (protein, carbs, fats). Flexible dieting will be used to get in a diet of mostly nutrient dense, whole foods, allowing for some flexibility to eat a treat for special occasions. To accomplish your desired results you will need to be highly motivated, committed, and consistent- planning ahead and enjoying foods as fuel for your body.
(3 month minimum commitment)
If you are ready to achieve your goals and commit to this lifestyle, you can expect the following:
If you are not sure if flexible dieting is for you, this option will give you a taste of the program and allow you to become more educated on nutrition and the quality and quantity of food you are putting into your body.
This one month consultation consists of:
What are my goals?
Am I ready to commit to my goal(s) and make it a priority?
Am I ready to implement new, healthier habits?
Am I ready to communicate with my coach, being honest about my successes and failures?
Can I focus on what I have to gain, instead of what I might be giving up?
I enjoy seeing clients reach their goals- whether that is body composition (lose fat or gain muscle), athletic performance, or simply getting healthier. If you’re ready to take a step towards your goals, contact me today!