ReBoot is an unconventional fast paced class that will take you through a series of fun but challenging interval and circuit workouts. Two classes are never the same- we utilize bodyweight movements, running, rowing, kettlebells, wall balls, sand bags, tires, ropes- just to name a few- to keep you physically challenged and mentally engaged. These workouts will burn fat, increase muscle tone, improve health, and increase balance/coordination. ReBoot will not only get your heart rate up, but will leave you feeling energized.
ReBoot is suitable for any skill level, from beginner to seasoned fitness veteran. No CrossFit experience is required. These classes are coached by our certified trainers and are a great way to get a taste of what we have to offer at CrossFit Recreate.
Monday, Wednesday, and Friday at 6:30pm