Your program will begin with an assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate:
Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program that targets your specific needs. Goals could include (but are not limited) to things like:
Our mission is to help you achieve your goals. Your training session will be customized by your coach with these goals in mind. You coach will ensure you are performing movements as safely and effectively as possible, improving your skill set, and transforming your body.
Personal Training is typically one on one, but we can add 1-2 other people if you have a family member or friend interested in training with you.