Food quality and food quantity are 2 fundamental aspects of a solid diet. When these two are in balance you will feel, perform, and look better. Below... Read More
Call Us: (724) 256-9596
Blog
22
Jan
Athlete Spotlight: January
Athlete Spotlight- January: Sara Andreassi
Starting a new exercise routine can be nerve-wracking, and for many people getting to the gym is often the most difficult part. This may be... Read More
24
Nov
Your Hand Is All You Need!
Now that we have nearly a month of good habits under our belts- let’s take it a step further! Most of us know the methodology... Read More
18
Nov
Movement Is Medicine
We challenged our members over the month of November to commit to getting in 15 minutes of purposeful movement a day af part of the... Read More
Sleeping 7+ hours/night is our fourth “daily habit” for the CrossFit Recreate Healthy Habits Challenge this November. Most people know that daily habits, specifically with... Read More
13
Nov
6 Tips To Sneak In Veggies
Our third habit in the Healthy Habits Challenge is to consume 4 handfuls of veggies each day, as they are essential to a healthy and... Read More
11
Nov
Power in the Protein
If you aspire to have a healthy and fit body, it is essential that you are mindful of the amount of protein your body needs... Read More