11
Nov
Power in the Protein
If you aspire to have a healthy and fit body, it is essential that you are mindful of the amount of protein your body needs... Read More
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Blog
Water makes up about two thirds of your body, with high concentrations in our muscles and in our blood.
In November, CrossFit Recreate members will be given the opportunity to participate in our annual Nutrition Challenge. Though November may seem an odd time to... Read More
Positive mentality is an essential building block to progress. At CrossFit Recreate, we want to inspire and stimulate the positive mentality to achieve healthy, happy lives.
25
Apr
I Love This Place
“Before coming to Crossfit Recreate, I did a basic pyramid weightlifting routine. After a short six months, it seemed like I had hit a plateau.... Read More
1) SHOW UP, CONSISTENTLY “Geez Coach, what do you mean? Just paying my gym membership won’t get me fitter? But I’m a CrossFitter now- that’s... Read More