21
Mar
Mental Health & COVID 19
Our Mental Health is just as important as our Physical Health. You turn on the news, look at a magazine or newspaper, or turn in the... Read More
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Blog
12
Mar
Athlete Spotlight: March
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
With Valentine’s Day behind us and the end of February coming before us, I wanted to touch on something that is very important to me-... Read More
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Food quality and food quantity are 2 fundamental aspects of a solid diet. When these two are in balance you will feel, perform, and look better. Below... Read More
22
Jan
Athlete Spotlight: January
Athlete Spotlight- January: Sara Andreassi
Starting a new exercise routine can be nerve-wracking, and for many people getting to the gym is often the most difficult part. This may be... Read More
24
Nov
Your Hand Is All You Need!
Now that we have nearly a month of good habits under our belts- let’s take it a step further! Most of us know the methodology... Read More