23
Jul
Athlete Spotlight: July
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
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Blog
26
May
Athlete Spotlight: May
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
24
Apr
Athlete Spotlight: April
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Our Mental Health is just as important as our Physical Health. You turn on the news, look at a magazine or newspaper, or turn in the... Read More
12
Mar
Athlete Spotlight: March
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
With Valentine’s Day behind us and the end of February coming before us, I wanted to touch on something that is very important to me-... Read More
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Food quality and food quantity are 2 fundamental aspects of a solid diet. When these two are in balance you will feel, perform, and look better. Below... Read More