Fundamentals

What to Expect

No matter your current fitness ability or understanding, expect to learn. You’ll learn about Functional Fitness- some of the material covered will be squats, deadlifts, cleans, bodyweight exercises, box jumps, kettlebell swings, etc- and how these movements can be scaled for anyone at any fitness level.

Expect to complete a short but challenging workout each class that will give you a taste of our fun and unconventional training style.

Expect to see friendly faces who will make you feel welcome and excited to learn. Make sure you wear comfortable clothes and athletic shoes, and bring a bottle of water.

Expect to come away from this knowing more about yourself. With our guidance and coaching your will realize what you are capable of physically and mentally. With this baseline course under your belt we can help you to establish health and fitness goals and create a path to get you there.

You’ve made it this far- that tells me you’re ready for a change. Take the next step and sign up for Fundamentals.

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