Athlete Spotlight: October
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Athlete Spotlight: August
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Athlete Spotlight: July
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Athlete Spotlight: May
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Athlete Spotlight: April
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Mental Health & COVID 19
Our Mental Health is just as important as our Physical Health. You turn on the news, look at a magazine or newspaper, or turn in the... Read More
Athlete Spotlight: March
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
A Healthy Heart: Where To Start
With Valentine’s Day behind us and the end of February coming before us, I wanted to touch on something that is very important to me-... Read More
Athlete Spotlight: February
Each month we highlight a different CFR member using our “Athlete Spotlight,” where we will ask a series of “get to know you” questions. This... Read More
Eat Real Food // Quality + Quantity
Food quality and food quantity are 2 fundamental aspects of a solid diet. When these two are in balance you will feel, perform, and look better. Below... Read More